"بالنسبة لي هناك ثلاثة أشياء يجب أن نقوم بها جميعا كل يوم يجب أن نفعل هذا كل يوم من حياتنا الأول هو الضحك الثاني هو التفكير والثالث هو أن تتأثر مشاعرك حتى البكاء"

Alright, let's dive into this.

The essence here is pretty simple. To live a fulfilling life, make sure you laugh, think, and feel deeply every single day. It’s about ensuring each day is peppered with joy, contemplation, and genuine emotional experiences. These three activities are a recipe for a rich, meaningful life.

This quote comes from the late Jim Valvano, a celebrated basketball coach and motivational speaker, during his ESPY Awards speech in 1993. It was a poignant moment because he was battling cancer at the time, and his words carried the weight of someone who truly understood the importance of savoring each day. His speech didn’t just move his audience—it’s been inspiring people for decades.

Now, imagine a regular day at work. You're heads down, grinding through your tasks. But then, you take a break and share a silly joke with a colleague. You both burst into laughter. That’s your laugh. Later, on your commute home, you’re pondering a podcast you listened to about the nature of happiness. Your thoughts wander and deepen. That’s your think. And finally, you watch a touching video about an unexpected act of kindness—a stranger helping someone in need—and you feel a lump in your throat. That’s your tears. It’s not about having monumental events every day but finding these moments in the ordinary.

So, how do you actually apply this wisdom? Here’s a tip: be intentional. Set reminders on your phone if you have to. Actively seek out humor—maybe keep a list of your favorite comedians or funny videos. Dedicate time to reflect, perhaps through journaling or meditative walks. And allow yourself to be vulnerable. Don’t shy away from emotions; watch a heartfelt movie, read a moving book, or simply open up during conversations. It’s about inviting these experiences rather than waiting passively.

Picture this: you're at a family gathering. Everyone's mingling, and it's the usual hustle and bustle. You decide to tell that embarrassing story from your childhood—everyone laughs until they’re practically in tears. That’s your laugh. Later, you find yourself in a quiet corner with an older relative, discussing the complexities of life and the lessons they've learned. That’s your think. And as the evening winds down, someone starts talking about a loved one who passed away, and the room fills with shared memories and emotion. You see a tear slide down someone’s cheek, and you feel your own eyes well up. That’s your tears.

Living by this advice isn’t about having a checklist but about embracing the richness of the human experience daily. We don’t have to wait for big moments to feel alive. It’s in the little things—those bursts of laughter, the moments of deep thought, and the times we’re touched deeply by something or someone—that we find true fulfillment. So, think about your day ahead. How can you sprinkle in some laughter, carve out time for reflection, and make space for genuine emotion? Give it a try, and you might find your days a bit brighter and more meaningful.