"Respirez, expirez, passez à autre chose."
— Jimmy Buffett
Copied to clipboard
Simplified Meaning:
Imagine you had a bad day at work or school, and everything seemed to go wrong. You might feel upset and want to dwell on it. But instead of staying stuck in those feelings, simply taking deep breaths can help you feel calmer. Then, you choose to leave those bad experiences behind and focus on what's next. This way, you don’t let one bad day spoil your week. For example, if you made a mistake on an exam, accept it, take a deep breath, and use it as motivation to do better next time without letting it bring you down continuously. This advice helps you to stay composed and keep moving forward in life, even when things don’t go perfectly.
Related tags
Breathing Calm Inner peace Meditation Mental health Mindfulness Relaxation Self-care Stress relief Tattoo Wellness
FEATURED QUOTES
