"في كل مشية مع الطبيعة يحصل المرء على أكثر بكثير مما يبحث عنه"

The essence of this quote is that interacting with nature offers us unexpected benefits that go beyond our initial expectations. It's like going for a hike to clear your mind, and coming back with a fresh perspective on life. Nature has a way of giving us more than what we’re looking for—whether it’s peace, inspiration, or a simple sense of wonder.

The person behind this quote is John Muir, a Scottish-American naturalist and advocate for the preservation of wilderness in the United States. Muir lived during the late 19th and early 20th centuries, a time when industrialization was booming and natural landscapes were under threat. He believed that nature was essential for our well-being and that everyone should experience its beauty firsthand.

Think about a time you went to the beach or took a walk in the park. Maybe you just wanted to get some fresh air or escape the hustle of daily life. But what did you come back with? Perhaps you felt calmer, more grounded. Maybe you were struck by the beauty of a sunset or the complexity of a seashell. These little things remind us of the bigger picture, of our place in the world.

Now, let's get practical. Imagine you’re going through a tough time at work, feeling stressed and overwhelmed. Instead of diving deeper into work, take a break and go for a walk in a nearby forest or even a quiet park. Leave your phone behind—just you and the trees. As you walk, notice the rustling leaves, the scent of pine, the distant call of birds. You went there to escape stress, but you end up feeling a deep sense of connection and clarity. You may even find solutions to your problems popping into your mind effortlessly.

So how do you apply this wisdom? Make it a habit to spend time in nature regularly. You don’t need to plan a grand adventure every time. Simple, consistent walks can do wonders. Next time you’re stuck on a problem or feeling restless, take a walk outside. Don’t go with the intent of finding answers—just be present and let nature work its magic.

To bring this to life, let me share a story. A friend of mine, Sarah, works in a high-pressure job in the city. She was always stressed, constantly in front of a screen, and felt like she was losing touch with herself. One weekend, she decided to visit a national park. At first, she was just looking for a break from her routine. But as she hiked up a trail and stood at the summit, looking out over the vast landscape, something shifted. She felt a profound sense of peace and perspective. That single moment of connection with nature gave her the clarity she needed to make important life decisions she’d been putting off.

So there you have it. The next time you feel the weight of the world, remember that a simple walk in nature might give you more than you’re seeking. Let it surprise you.