"The real meditation practice is how…" — Jon Kabat Zinn

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تمرین واقعی مدیتیشن این است که چگونه زندگی خود را از لحظه‌ای به لحظه دیگر بگذرانیم

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Translations

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“Healing comes out of the practice itself, when we are able to be with ourselves.”

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