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When you pay attention to boredom it gets unbelievably interesting.

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Translations

MORE QUOTES BY Jon Kabat Zinn

“You can't stop the waves, but you can learn to surf.”

Jon Kabat Zinn

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“Mindfulness is a way of befriending ourselves and our experience.”

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

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