"Meditation is the only intentional…" — Jon Kabat Zinn

UNVERIFIED

冥想是唯一一种有意图的系统性人类活动，其核心在于不尝试改进自己或去其他任何地方。

Unverified

We haven't checked the source or attribution.

Our editorial team hasn't reviewed this quote yet, so neither its source nor its attribution has been confirmed. Treat it as unverified for now.

Translations

MORE QUOTES BY Jon Kabat Zinn

“Mindfulness is awareness that arises through paying attention, on purpose, in the present ...”

Jon Kabat Zinn

“Mindfulness is a way of befriending ourselves and our experience.”

“Mindfulness is not about getting anywhere else.”

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

FEATURED QUOTES

“Live as if you were to die tomorrow. Learn as if you were to live forever.”

“You know what the happiest animal on Earth is? It's a goldfish. You know why? It's got a 1...”

“When we strive to become better than we are, everything around us becomes better too.”

“Begin to be now what you will be hereafter”

“There are two kinds of pain in this world. The pain that hurts, the pain that alters.”

“Be brave. Take risks. Nothing can substitute experience.”

“Begin by seizing something which your opponent holds dear; then he will be amenable to your will.”

“Dream is not that which you see while sleeping; it is something that does not let you sleep.”

“A friend is someone who gives you total freedom to be yourself”

“Everything alters me, but nothing changes me.”