"جایی را پیدا کن که شادی وجود دارد و شادی درد را از بین می‌برد"

Joy has this incredible power to heal, to act like a soothing balm on the wounds of our souls. At its core, the idea is simple: immerse yourself in what makes you happy, and that happiness will overshadow your struggles and sorrow. It's about finding that special something—whether it's a hobby, a place, or the company of friends—that brings light into your life and helps you push through the darkness.

This idea isn't new. It’s something that’s been recognized throughout history. Take Viktor Frankl, a Holocaust survivor and psychiatrist, who once said, "When we are no longer able to change a situation, we are challenged to change ourselves." Frankl found that even in the darkest moments, finding purpose and small joys could give life meaning and help endure suffering. The fundamental notion is similar—focus on what brings you joy, and it can help mitigate the pain.

To give you a clear example, think of someone who went through a tough breakup. Let’s call her Sarah. Sarah was devastated and felt like nothing could fill the void left by her partner. She couldn’t sleep, she didn't want to eat, and the days felt endlessly bleak. But Sarah loved painting. It had always brought her peace and a sense of accomplishment. So, despite the weight of her grief, she forced herself to set up her easel and start with just a few strokes. Gradually, as she lost herself in the colors and the act of creation, she found that the sharp pain of her breakup dulled a little. Painting didn’t erase her pain, but it gave her something else to focus on—something that brought her genuine joy.

If you’re trying to apply this wisdom in your own life, start by identifying what genuinely makes you happy. It could be anything—gardening, reading, running, cooking, or even just spending time with loved ones. Make a conscious effort to dedicate time to these activities, even when you’re feeling down. It’s not about pretending the pain doesn’t exist; it’s about giving yourself a break, a moment of respite. Over time, these moments of joy can compound, making the tough times just a bit easier to bear.

Imagine this scenario: You’ve had a rough day at work. Everything that could go wrong did, and you’re feeling completely drained. Instead of letting the frustration fester, you decide to take a walk in your favorite park. The fresh air, the rustling leaves, and the sight of children playing all start to lift your spirits. You spot a bench by the lake, sit down, and just watch the water ripple. For a moment, the stress of the day fades away. That’s the power of finding joy—it doesn’t magically solve your problems, but it can give you the strength to face them.

So, next time life throws you a curveball, remember to seek out those pockets of joy. They’re your sanctuary, your retreat. By immersing yourself in what makes you happy, you can find the strength to carry on despite the pain. It’s a small shift in focus, but it can make a world of difference.