"Everything in moderation including moderation"

The core idea here is about balance. It emphasizes that while moderation is generally a good rule to live by—helping us avoid the extremes that can lead to problems—there are times when even moderation should be set aside. Sometimes, it's okay to indulge a little more, to break out of the usual constraints, and to experience life fully and intensely.

Historically, this phrase has been attributed to various sources, but it’s most famously associated with Oscar Wilde, a 19th-century playwright known for his wit and penchant for challenging societal norms. Wilde was a master of paradox and irony, and this quote fits perfectly with his philosophy that life should be savored in all its forms, not just within the boundaries of cautious moderation.

Imagine you’ve been diligently saving money for years, a picture of financial responsibility. You've got your emergency fund, your retirement account, and a little extra tucked away. Then one day, you get the chance to take a trip around the world—an opportunity of a lifetime. If you stick strictly to moderation, you might decline the trip, fearing the cost and the dent it would put in your savings. But embracing the idea of "everything in moderation, including moderation," you decide to go. You dip into your savings, take that trip, and make memories that are priceless. This break from moderation enriches your life in ways that a padded savings account never could.

To apply this wisdom, start by recognizing areas in your life where you're overly rigid. Do you always say no to dessert, even though you love chocolate cake? Do you stick to work schedules so strictly that you rarely take a spontaneous day off? Identify these habits and consider loosening up a bit. Allow yourself occasional indulgences—they can rejuvenate your spirit and offer new perspectives.

Let’s look at a relatable scenario. Picture Sarah, a dedicated runner training for a marathon. She’s the epitome of discipline, waking up at 5 AM for her runs, maintaining a strict diet, and foregoing social events to stick to her regimen. But one Friday, her friends invite her to a concert. The old Sarah would decline, thinking about her early run the next morning. But embracing "everything in moderation, including moderation," she decides to go. She dances, sings, and reconnects with friends. When she returns to her training the following day, she finds herself more energized and motivated than ever. That one night of indulgence didn’t derail her; it actually enhanced her overall well-being.

So, next time you find yourself stuck in the rut of routine, ask yourself if a little deviation could actually be beneficial. Life's too short to always color inside the lines. Sometimes, the most memorable and enriching experiences come from those moments when you step outside your comfort zone and let yourself indulge—just a bit.