"أريد أن أحافظ على صحتي وعقلي وأكون بخير وأشعر بالسعادة كوني أنا."

The essence of the quote revolves around the desire to maintain one's health, mental well-being, and overall happiness. It's about prioritizing yourself and ensuring you thrive both physically and mentally while feeling content with who you are. This is something many of us strive for but often overlook in the hustle and bustle of daily life.

Consider when this might be said—probably during a stressful period where someone's feeling overwhelmed, or maybe after a significant life event that prompts reflection. It’s a statement of intent, a commitment to self-care. It’s not just about surviving but thriving, being truly happy with who you are and how you feel.

Imagine a busy professional, let's call her Jane. Jane’s been working 60-hour weeks, skipping meals, sacrificing sleep, and her mental health is crumbling. She’s successful on paper but far from happy. One day, after yet another sleepless night, she looks in the mirror and realizes she doesn't even recognize the person staring back. That’s when she decides to make a change. She starts by setting boundaries at work, saying no when she needs to, and carving out time for activities that make her happy—like jogging in the park, reading a good book, or simply spending time with friends and family.

What Jane did can be a practical application for all of us. First, recognize when your health or sanity is at risk. Don’t wait until you’re at a breaking point. Second, implement small, manageable changes. You don’t need a drastic overhaul—start with things like ensuring you get enough sleep, eating balanced meals, and making time for activities you enjoy. Think about the last time you felt truly relaxed and happy. What were you doing? Who were you with? Try to incorporate more of those moments into your life.

Here’s some advice for you: listen to your body and mind. They send signals when things aren’t right—don’t ignore them. If you’re feeling constantly tired, irritable, or unfulfilled, it’s time to reevaluate. Make self-care a priority, not an afterthought. Schedule it like you would an important meeting. And remember, it’s okay to ask for help, whether from friends, family, or professionals.

Now, let’s picture a scenario. Imagine a college student named Mike. He’s juggling classes, a part-time job, and a social life. He’s burning the candle at both ends and starting to feel the strain. His grades are slipping, and he feels constantly exhausted. One day, his friend notices and encourages him to take a step back and prioritize his well-being. Mike decides to cut down on his work hours, sets a regular study schedule, and makes sure to have downtime to unwind. It’s not easy, but gradually, he starts to feel more like himself. He’s more focused in his classes, his energy levels improve, and he’s happier overall.

The key takeaway? It’s about balance. You don’t have to do it all. Recognize your limits and prioritize your health and happiness. It’s not selfish—it’s necessary. By taking care of yourself, you’re in a better position to handle life’s challenges and enjoy its pleasures. So, think about what makes you feel well and happy, and make those things a regular part of your life. It’s worth it.