"Je pense que tu devrais absolument t'assurer que tu connais ta valeur et tu vaux plus que des pixels sur l'écran"

We all get caught up in the digital world. It’s super easy to measure our self-worth by likes, comments, or followers. The core idea here is simple: you’re way more valuable than any number or image on a screen. Seriously, your worth isn't tied to your online persona.

Think back for a moment. This sentiment has gained traction, especially in recent years, with the rise of social media platforms like Instagram, Facebook, and TikTok. People are constantly bombarded with curated snapshots of others' seemingly perfect lives. It’s no wonder that folks start doubting their own value when they’re just seeing highlight reels of others.

Now, let’s make this real. Picture Sarah, a high school student. She posts a photo that doesn’t get as many likes as she hoped. She starts feeling down, questioning herself. But then there’s her friend, Jake. One day, Jake tells her a story about his weekend hike—no photos, no posts, just him and nature. Sarah realizes, in that moment, that Jake’s happiness wasn’t dependent on social media validation. It was pure, undiluted joy from just being present. That’s powerful, right?

So, how do you apply this to your life? First, take a step back from the screen. Try setting limits on your social media use. Maybe you only check it twice a day—morning and night. During the day, engage in activities that make you feel good. Read a book, take a walk, or call a friend. Real, in-person interactions are irreplaceable.

Here’s another tip: regularly remind yourself of your accomplishments and qualities that have nothing to do with social media. Write them down if you need to. You got that promotion because of your hard work, not because of your latest selfie. You’re loved by your friends and family because of your kindness, not your follower count.

Imagine this scenario: You’re at a coffee shop, catching up with a friend. You’re both chatting about life, and the topic of social media comes up. Your friend mentions feeling inadequate because they don’t get as many likes as others. You smile, take a sip of your latte, and say, “You know, I heard something recently that really stuck with me. It’s about knowing your worth beyond pixels on a screen.” Your friend looks intrigued, so you continue, “It’s easy to forget that our value isn’t determined by the digital world. We’re worth so much more than likes or followers. Think about all the amazing things we do and the real connections we have. That’s what truly matters.” Your friend nods, and you both share a moment of understanding.

In essence, the message is clear: don't let the digital world define you. You're worth more than any number displayed on a screen. Embrace your real-life achievements and connections. Engage in activities that enrich your soul and remind you of your true value. Remember, your worth is inherent and immeasurable by any online metric. So next time you find yourself scrolling, pause and reflect on the real, tangible aspects of your life that give it true meaning.