"هرچه غم عمیق‌تر در وجودتان حک شود شادی بیشتری می‌توانید در خود جای دهید"

Think about it like this: when you go through really tough times, those experiences create a kind of space inside you. And that space isn’t just empty—it can actually make room for a lot of joy later on. This idea touches on the notion that our capacity to feel happiness is often deepened by our experiences with sorrow.

This idea comes from the poet Kahlil Gibran, who wrote about the interplay between joy and sorrow in his book, "The Prophet." He lived through a lot of hardship himself, having emigrated from Lebanon to the United States and dealt with the challenges of adjusting to a new culture, losing family members, and grappling with identity. His words reflect a deep understanding that pain can be transformative.

Now, let’s bring this down to earth with a real-life example. Imagine a woman who loses her job. It's devastating. She feels the weight of her loss every day, wondering what she’ll do next and how she’ll support her family. But in the months that follow, she starts rediscovering her strengths and passions. She ends up starting her own business—something she never would have considered before. The sorrow of losing her job carved deep, but it made space for a new kind of fulfillment and happiness she hadn't imagined.

So, how can you apply this idea? First, when you’re in the midst of a tough time, remember that it’s okay to feel that sorrow deeply. It’s part of the process. Think of it like carving out a bowl—sometimes, the deeper the bowl, the more it can hold. Allow yourself to grieve or feel the pain instead of pushing it away. It’s also helpful to talk to someone you trust or maintain a journal where you can freely express your thoughts and emotions.

You can also try to find meaning or lessons in your hardships. This doesn’t mean forcing positivity, but rather reflecting on what you’ve learned about yourself or the world. These insights can eventually become the foundation for future joy.

Imagine this: there’s a man, let’s call him John, who was always the life of the party. He had a great job, tons of friends, and everything seemed perfect. Then, out of nowhere, he goes through a rough breakup. He’s crushed. For a while, he’s a shadow of his former self. But during this time, he starts writing music again—something he loved as a teenager but had abandoned. The sorrow he feels fuels his creativity, and he ends up producing an album that’s incredibly personal and moving. Not only does he find joy in making music again, but he reconnects with himself on a deeper level. His sorrow made that possible.

So next time you or someone you know is going through a rough patch, remember that it’s not just about getting through it—it’s about understanding that this sorrow is expanding your capacity for future joy. It’s a tough but beautiful process, and it’s part of what makes us human.