"إذا أردت أن تكون سعيدًا، كن."

The essence of this quote is about embracing happiness in the present moment. It suggests that happiness is more about your state of being rather than a series of external achievements or future expectations. Think about it—happiness isn't some grand prize waiting at the end of a long struggle. It's something you can choose to feel right now, regardless of your circumstances.

This idea isn't new. It traces back to ancient philosophies and religions that emphasize living in the moment. The quote itself comes from Leo Tolstoy, a Russian writer from the 19th century, known for his profound insights into human nature. He believed that inner peace and happiness come from within, not from external success or validation.

Imagine you're at a family gathering. There's laughter, food, and a warm, cozy atmosphere. Your relatives are telling old stories, and the kids are playing in the yard. In that moment, you're not thinking about the pile of work waiting for you at the office or the bills you need to pay. You're simply enjoying the moment. That's what the quote is talking about—choosing to be happy right where you are.

So, how do you apply this wisdom in your daily life? Start by practicing mindfulness. Pay attention to the small, joyful moments that often go unnoticed. Maybe it's the aroma of your morning coffee, the warmth of the sun on your face, or a kind word from a friend. These small moments can bring immense joy if you let them.

Another practical tip is to let go of the need for everything to be perfect. Perfection is a myth that can rob you of your happiness. Instead, find contentment in the 'good enough'. Celebrate your progress rather than focusing on what's still left to achieve.

Think about Sarah, a friend of mine. She used to be a chronic overachiever, always chasing the next big thing—whether it was a promotion, a new fitness goal, or the perfect home. She was never truly satisfied. One day, she hit a wall. Burnout. It was a wake-up call. She realized that her relentless pursuit of future happiness was making her miserable. Sarah decided to make a change. She started meditating, taking walks in the park, and spending more quality time with her family. She focused on what made her happy in the present moment, rather than what she hoped would make her happy in the future. And you know what? She felt a profound sense of peace and happiness she hadn't experienced in years.

So, if you're constantly waiting for a better job, a bigger house, or the perfect relationship to be happy, you might want to rethink your strategy. Happiness isn't out there—it's right here. You just have to decide to embrace it. Next time you find yourself caught up in the hustle and bustle, take a deep breath. Remind yourself that happiness is a choice you can make right now. Because, at the end of the day, if you want to be happy, just be.