"Everyone has highs and lows that they have to learn from, but every morning I start off with a good head on my shoulders, saying to myself, 'It's going to be a good day!'"

Let's break down this saying. The heart of it is simple: life has its ups and downs, but it's how you handle these fluctuations that really matters. Each day is a fresh start, a chance to set a positive tone despite what happened yesterday.

Historically, this mindset isn't new. Think about the Stoics in ancient Greece and Rome. They talked a lot about focusing on what you can control and accepting what you can't. Marcus Aurelius, a Roman emperor and Stoic philosopher, often reflected on the idea of starting each day with the right mindset despite the chaos of ruling an empire.

Now, let's make it real. Imagine you're Sarah, a graphic designer working on a big project. Yesterday, everything that could go wrong did. Your computer crashed, losing hours of work, and a client wasn't happy with your designs. But Sarah knows that wallowing in frustration won't help. So, she wakes up, takes a deep breath, and tells herself, "Today is going to be better." She starts her day with a positive mindset, ready to tackle new challenges, and finds that things do improve. Her client likes the new designs, and she feels a sense of accomplishment. That positive beginning made all the difference.

How can you use this in your life? Begin each morning with a moment of reflection. Instead of diving right into your phone or emails, take a minute to set your intent for the day. Tell yourself it's going to be a good day, no matter what. This isn't about ignoring problems or pretending everything is perfect. It's about choosing to approach those problems with a clear head and a positive attitude.

Picture this scenario: You're about to give an important presentation at work. Your stomach is in knots, and you're second-guessing everything. But then, you remember this idea. You pause, take a deep breath, and tell yourself, "I've got this. It's going to be a good day." With this mindset, you step into the room more confidently. Sure, there might be tough questions or tech glitches, but because you started with a positive outlook, you're better equipped to handle them. And guess what? The presentation goes well, and you feel a wave of relief and pride.

Life's highs and lows are inevitable. But by starting each day with a positive affirmation, you're giving yourself the best possible chance to handle whatever comes your way. So tomorrow morning, try it out. Tell yourself, "It's going to be a good day!" and see how it changes your approach to everything that follows.