"La ira, si no se controla, frecuentemente nos es más perjudicial que la ofensa que la provoca."
— Lucius Annaeus Seneca
Simplified Meaning:
When we get angry, it can make things much worse for us than whatever made us mad in the first place. Imagine someone insults you, and you get so upset that you yell at them or break something. That anger and your reaction can cause more problems, like damaging your relationships or getting you into trouble, compared to the insult which might have been forgotten quickly. Think about a time when a sports team loses a game. If the players get angry and start fighting or blaming each other, they might get penalties or suspensions, hurting their chances in future games. Instead, if they keep calm, they can learn from their mistakes and play better next time. By staying calm and thinking before reacting, we avoid making situations worse and can handle problems more effectively. This way, we protect ourselves from unnecessary harm caused by our own strong emotions.
