"To wish to be well is a part of becoming well "

Wishing to be well is already a step towards getting better. Sounds simple, right? But there's a lot packed into those few words.

At its heart, this idea is all about the power of positive thinking. If you're hoping to improve your life, your health, or your circumstances, the very act of wanting that change is part of what makes it happen. It's like planting a seed — the desire for wellness is the first sprout of growth.

Take a quick trip back in time to understand why this might have been said. Throughout history, there have been countless moments where people faced seemingly insurmountable challenges. Think about the ancient Greeks and their approach to health. They believed that a healthy mind was essential for a healthy body. If you didn't have the desire to be well, you wouldn't put in the effort to change your habits, seek out treatments, or even believe that you could get better. That mindset still holds true today.

Imagine you're training for a marathon. You're not a runner, but you've always wanted to complete one. The first step isn’t just buying a pair of running shoes. It’s that initial spark of determination inside you — the wish to be a marathoner. With each early morning run, every drop of sweat, and every sore muscle, you're not just training your body, but reinforcing that desire within you. The wish to be a marathon runner pushes you to lace up those shoes even when it's cold and rainy. By wanting it, you're already on your way.

So, how do you apply this wisdom in your daily life? Start by identifying what you truly want. Don't just think about vague goals like "I want to be healthier." Be specific. Maybe you want to be able to run a mile without stopping, or perhaps you want to cut out sugary drinks. Once you’ve nailed down what you want, remind yourself of it often. Visualize it. Write it down. Talk about it with friends.

Here's a little story to drive the point home. Picture Sarah. She's in her mid-40s, working a desk job, and feeling sluggish. She wishes she could feel more energetic like she did in her 20s. One day, she decides enough is enough. She starts small — swapping out her afternoon coffee for a brisk walk. It’s tough at first, and she’s tempted to give up. But she keeps holding onto that wish to feel more alive. Gradually, her walks become jogs. She begins to look forward to them. Her sleep improves, she feels more alert at work, and she even starts picking up new hobbies she’d long abandoned. All because she wished to be well.

So, next time you find yourself longing for something better in your life, remember that this wish is the beginning. It's not just idle hope — it's the first step on your journey. Embrace it, nurture it, and let it guide you toward the changes you seek. Because wanting to be well isn't just the start; it's the foundation of becoming well.