"I love flying so much. I even like airplane food. No one bothers you and your phone never goes off and you can’t have emails go through. It’s undisturbed"

The essence of this quote is all about the love for the tranquility and disconnection that come with flying. The speaker expresses a genuine appreciation for the small, often overlooked aspects of air travel, such as the airplane food. They cherish the isolation from the constant barrage of emails, calls, and digital interruptions. This uninterrupted time in the sky becomes a rare, peaceful retreat.

Historically, this sentiment might stem from the ever-increasing pace of our digital lives. With smartphones and the internet, we're constantly bombarded with notifications, messages, and emails. Someone could have said this during a time when the pressure of staying connected became overwhelming, making the in-flight disconnect a welcome escape.

Picture this: Jane, a busy marketing executive, is always on the go, juggling endless meetings, emails, and phone calls. Every part of her day is meticulously scheduled, leaving little room for downtime. But on a flight from New York to Los Angeles, she finds solace. The hum of the airplane engines becomes a soothing background noise. The pre-packaged airline meal, something many despise, is a simple pleasure for her. No one can reach her, there are no urgent emails to respond to, and her phone is blissfully silent.

What's the takeaway here? Sometimes, the best way to recharge is to completely disconnect. You don't have to wait for a flight to experience this. Start by setting aside specific times during your day when you turn off your phone or step away from your computer. Create a personal 'flight mode' time.

Imagine you’re at your local coffee shop, and you decide that for the next hour, no emails, no texts, and no social media. You bring a book you’ve been meaning to read or a notebook to jot down thoughts. At first, it might feel strange, even uncomfortable. But give it a few minutes, and you'll find it liberating. That hour can become your sanctuary, much like the speaker's time in the air.

Now, think about Kevin. Kevin works in IT, constantly troubleshooting and solving problems for others. He’s always online, always available. But once a week, he takes an hour to visit his favorite park. He leaves his phone in the car and just walks, breathes, maybe watches the ducks in the pond. That hour isn’t wasted—it’s a vital part of his week that keeps him grounded and reduces his stress.

Incorporating this wisdom into your life doesn’t require drastic changes. It's about recognizing the need for undisturbed moments and deliberately creating them. Whether it’s during a flight, a quiet coffee shop visit, or a walk in the park, these snippets of peace can significantly improve your mental well-being. So, next time you're feeling overwhelmed by the constant connectivity, think about that airplane ride. Imagine the peace it brings and find a way to recreate that stillness in your daily life.