"There are three things, to my account, that I need each day One of them is something to look up to, another is something to look forward to, and another is someone to chase."

This quote breaks down into three simple, yet profound, parts: having something or someone to admire, having goals or events to anticipate, and having a role model or someone to inspire you to keep striving.

Let's think about why this resonates. Throughout history and in our personal lives, these three elements often drive us. Take a moment and picture yourself in a typical day—without aspiration, without anticipation, and without someone to push you. It feels a bit empty, right?

Think back to Matthew McConaughey's Oscars acceptance speech in 2014. That’s when he shared this insight. He spoke about his father, his faith, and his ambitions. It wasn’t just about thanking everyone; it was about expressing what keeps him grounded and motivated.

Let’s bring it into a real-life scenario. Imagine you’re a student. School can sometimes feel monotonous, even overwhelming. But what if you had a favorite teacher who you truly admire? Someone whose lessons aren’t just about the subject but about life. That’s your something to look up to. Next, picture a big event—a concert, a sporting event, or even a vacation. Having that in your calendar gives you something to look forward to. It’s a light at the end of the tunnel. Finally, think of your classmate who always seems one step ahead—not in a competitive, nasty way, but in a way that inspires you to step up your game. That’s your someone to chase.

Now, let’s translate this into direct advice. First, identify your role models. They could be people you know personally, historical figures, or even fictional characters. Reflect on what qualities they have that you admire. Second, always have something on the horizon. It doesn’t have to be grand. Even small joys can make a big difference. Plan a weekend getaway, sign up for a new class, or just schedule a movie night with friends. Lastly, find someone who pushes you to be better. It’s not about competition; it’s about inspiration. This person should make you want to push your limits and grow.

Here’s another relatable scenario. Think about Sarah, a young professional in her first job. She looks up to her mentor, who not only excels in work but also balances a healthy personal life. That mentor becomes her benchmark for success. Sarah’s also planning a trip to Europe next summer. She saves for it, reads about her destinations, and it’s her daily motivation to keep going. At work, there’s Jim. Jim is just a bit better—his sales numbers are higher, and he’s got a way with clients. Sarah doesn’t see Jim as a rival; she sees him as a benchmark. She asks him for tips, learns from him, and uses his success to fuel her own.

In essence, these three things—admiration, anticipation, and inspiration—are like the legs of a tripod. Each one supports the others, and together, they keep us balanced and focused. So, next time you’re feeling a bit lost or unmotivated, think about these three elements. Who do you look up to? What are you looking forward to? And who’s the person that keeps you on your toes? Identifying these can be a game-changer.