"باز هم برمی‌خیزم"

"Still I rise" is all about resilience. It's about getting knocked down by life—by the hardships, the criticisms, the injustices—and then getting back up again. It's the idea that no matter how many times you're pushed down, you find the strength within yourself to stand up and keep moving forward. It’s a declaration of strength and determination.

The phrase comes from Maya Angelou's poem "Still I Rise," which she wrote in 1978. Angelou was a civil rights activist and poet who faced numerous challenges throughout her life, including racism, sexism, and personal trauma. This piece captures her unwavering spirit. She wrote it to remind herself and others that, despite the systemic oppression and personal struggles they face, they have the power to overcome and rise above.

Take the real-life example of Nelson Mandela. He spent 27 years in prison for his fight against apartheid in South Africa. Imagine that—27 years of your life taken away. Yet, he didn’t let that destroy his spirit. When he was finally released, he didn't seek revenge. Instead, he worked towards reconciliation and became the first black president of South Africa. His story is the epitome of "still I rise." He faced immense adversity but used it as a stepping stone to achieve something greater.

So how do you apply this wisdom in your own life? Start by recognizing that setbacks are part of the journey. They're not the end of the road. When you face difficulties—whether it's a failed exam, a breakup, or losing a job—allow yourself to feel the pain and disappointment. But don’t stay there. Look at what you can learn from the experience. Use it as fuel to propel yourself forward. Remind yourself that you have the strength to rise.

To make it relatable, think about a time you faced a challenge. Maybe you were passed over for a promotion you really wanted. It stings, right? You might feel undervalued or question your abilities. But instead of letting it break you, use it as motivation. Take up a new project, enhance your skills, or even have a candid conversation with your boss about what you can do better. Each step you take in response to that setback is you rising.

Let's put this into a scenario. Picture Sarah, an aspiring writer. She spends months crafting a novel, only to receive rejection after rejection from publishers. It’s disheartening—she’s poured her heart into this work. But instead of giving up, Sarah decides to self-publish her book. She markets it tirelessly on social media, connects with readers, and eventually, her book gains traction. The publishers who once rejected her come knocking, but now she’s in control. Sarah's story is a testament to the power of resilience and determination.

Remember, life will throw curveballs. But it's not about how many times you fall; it's about how many times you get back up. Embrace the spirit of "still I rise." It’s not just about bouncing back—it's about rising stronger each time.