“Eat food, not too much, mostly plants.”
— Michael Pollan
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Simplified Meaning:
This quote is about how to have a healthy diet. It suggests eating real food, not junk or processed food. Don't eat too much, just enough to be satisfied. Focus on eating mostly vegetables, fruits, and plant-based foods rather than a lot of meat or sweets. Imagine you have a plate of food: fill most of it with colorful vegetables, some fruits, and maybe some beans or grains. You can eat a small portion of meat or dairy if you like, but not too much. This way of eating can help you stay healthy, feel good, and have more energy.
Related tags
Balance Diet Food choices Healthy eating Lifestyle Moderation Nutrition Plant-based Wellness Whole foods
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