“If it came from a plant, eat it. If it was made in a plant, don’t”

Simplified Meaning:

This quote is saying that we should eat natural foods that come from plants, like fruits and vegetables, because they are healthier for us. It advises against eating processed foods that are made in factories since they often contain unhealthy ingredients, like too much sugar, salt, or artificial chemicals. Imagine you went to a farmer's market and bought some tomatoes, lettuce, and carrots. These foods are fresh, nutritious, and good for your body. On the other hand, think about packaged snacks like potato chips or candy. These are made in big factories and are full of additives that aren’t good for you. By choosing fresh, natural foods, you can have a better diet, feel more energetic, and stay healthier in the long run. For example, instead of grabbing a bag of cookies, you could have an apple or a handful of nuts. Making these small changes in what you eat can really add up to a healthier lifestyle.