"吃食物 不要太多 主要是植物"
— Michael Pollan
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Simplified Meaning:
The quote is about healthy eating habits. It suggests that we should focus on eating real, whole foods instead of processed ones, and not overeat. It recommends having a diet that includes lots of vegetables and plants. For example, think of a balanced diet as building a strong house. Real, whole foods are like good bricks that make the house sturdy. Eating too much, even of good things, can overload your body's system, like putting too much weight on a shelf. Vegetables and plants provide essential nutrients, making your body strong, like a house with strong walls. By following these steps, you can maintain good health and energy.
Related tags
Balanced diet Diet Food philosophy Healthy eating Healthy lifestyle Moderation Nutrition Plant-based Wellness
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