"وظیفه بزرگسالی ادامه کار ایجاد نظم در آگاهی است"

As we grow older, one of the key challenges we face is to keep making sense of our thoughts and emotions. It's like tidying up the messy drawer in our mind, sorting through all the junk to find what really matters. This process, though it might sound a bit abstract, is all about creating a sense of order in how we perceive and react to the world around us.

Think back to your teenage years. Life was probably a whirlwind of confusion, angst, and excitement—like a rollercoaster you couldn't get off. As kids, we react to things as they come, often chaotically. But as adults, we're tasked with taking that chaos and turning it into something more manageable. This idea of creating order in our minds isn't just about being organized or having a life plan. It's about understanding ourselves better, recognizing our priorities, and making decisions that align with our true selves.

Take, for instance, the story of Steve Jobs. He was known not just for his innovation but also for his intense focus and clarity of vision. Jobs practiced Buddhism, which helped him create inner peace and order in his mind. This clarity was evident in the products he designed—simple, elegant, and intuitive. His ability to sift through the noise and distractions of life to focus on what truly mattered was a direct result of his continual effort to create order within himself.

So how do you apply this wisdom in your life? Start with mindfulness. Whether through meditation, journaling, or just taking a few quiet moments each day, mindfulness helps you tune into your thoughts and feelings. This awareness is the first step in sorting through the mental clutter. Next, set clear goals and priorities. Know what's truly important to you and focus your energy there. And don't be afraid to let go of what's not serving you—whether it's a toxic relationship, a draining job, or even just a bad habit.

Imagine you're at a coffee shop, chatting with a friend about life. Your friend, let's call him Mike, is overwhelmed. He's juggling a demanding job, a new relationship, and trying to train for a marathon. Mike feels like he's failing at everything because his mind is a mess. You suggest he starts small—maybe just taking five minutes each morning to breathe deeply and think about his day. Over time, Mike begins to notice patterns. He realizes he's spending too much time worrying about work emails and not enough on his health. He gradually shifts his focus, dedicating more time to his training and less to checking his phone every five minutes.

This simple act of creating order in his thoughts helps Mike feel more in control. He's still busy, but he's not overwhelmed. He's prioritized what truly matters to him. And that's the essence of adulthood—continuously working on creating that sense of order and clarity in our consciousness.

So next time life feels chaotic, remember that it's all part of the process. The work of creating order in your mind is ongoing, but it helps you live a more intentional, fulfilling life. Just like tidying up that messy drawer, it takes effort, but the peace of mind it brings is well worth it.