"注意は自己を形作り、そして自己によって形作られる。"

Attention is a powerful force that influences who we are and how we perceive the world around us. It's like a spotlight, highlighting certain aspects of our experience while others fade into the background. The things we focus on—whether they’re our passions, worries, or the people around us—directly shape our thoughts, behaviors, and ultimately, our identity. In return, our sense of self determines what we pay attention to. It’s a two-way street.

To get a handle on this, let’s look back at a period when this idea was particularly prominent: the rise of mindfulness and meditation practices in the West during the 20th century. Think about the 1960s and 70s, when figures like Jon Kabat-Zinn started promoting mindfulness in the medical field. They were saying, "Hey, where you direct your attention matters. It can improve your mental and physical health." People began to understand that by guiding their focus—whether through meditation, yoga, or simply being present—they could reshape their experiences and, in turn, their self-perception.

Now, imagine you’re an artist working on a painting. You’re fully absorbed in your work, so much so that you lose track of time. Your attention is completely devoted to each brushstroke, each color choice. This intense focus not only sharpens your skills but deepens your identity as an artist. On the flip side, your identity as an artist makes you more likely to spend time painting and honing your craft. It’s a cycle where attention and self reinforce each other.

So, how can you apply this wisdom in your daily life? Start by being mindful of what grabs your attention. Are you constantly worrying about work? Spending hours on social media? Or are you dedicating time to hobbies and relationships that enrich you? Try to consciously steer your focus toward activities and thoughts that align with the person you want to be. If you want to be healthier, pay attention to your diet and exercise. If you want to be more knowledgeable, focus on learning and growth.

Let’s bring this to a relatable story. Picture Sarah, a young professional feeling stuck in her job. She dreams of becoming a writer but feels she doesn’t have the time or talent. Every day, her attention is dominated by work tasks, social media distractions, and the occasional Netflix binge. One day, Sarah decides to shift her focus. She starts setting aside an hour each morning for writing. At first, it’s tough—her mind wanders, and she doubts herself. But gradually, she finds her flow. Her attention shapes her new identity as a writer. She starts seeing the world through a writer’s eyes, finding inspiration in everyday moments. And this new self, in turn, makes her even more dedicated to her craft.

Sarah’s story shows how powerful attention can be. It’s not just about what you’re doing in the moment; it’s about who you’re becoming over time. So, next time you find your mind wandering, ask yourself: Is this where I want to focus my attention? Is this shaping me into the person I want to be? By asking these questions, you can start to take control of the cycle, using your attention to become the best version of yourself.