"Sintiendo bien y haciendo bien esa es la actitud."

The essence of the quote is all about the symbiotic relationship between our emotional state and our actions. Simply put, when we feel good, we tend to do well in our endeavors, and when we perform effectively in our tasks, it boosts our mood. It's like a positive feedback loop where our mental and emotional wellness fuels our productivity and vice versa.

Think back to when this idea might have become relevant. You can imagine someone saying this in the heat of a motivational speech, perhaps during a challenging project at work or while preparing for a big event. It's a reminder that your mood and your performance are intertwined. Keep one up, and the other will likely follow.

Let's dive into a vivid example. Picture an athlete training for a marathon. On days when they're in high spirits—feeling optimistic and confident—they push through their training with vigor and achieve their targets. Their good mood helps them perform well. Conversely, hitting those milestones boosts their confidence and mood, creating a cycle of positivity and success.

So, how can you apply this wisdom to your own life? Start by paying attention to your mental health. If you find yourself in a slump, take a step back and engage in activities that elevate your mood—maybe a brisk walk, some time with friends, or even a bit of meditation. Once your spirits are lifted, tackle your tasks with that positive energy. Notice how much more efficient you are and how much more enjoyable your work becomes.

For a relatable scenario, imagine you're working on a big presentation. The deadline is looming, and stress is creeping in. Instead of diving into the work with that heavy cloud over your head, you take a break. You go for a run, listen to your favorite music, or chat with a friend. You return to your work feeling lighter and more positive. Suddenly, the task doesn't seem as daunting. You find yourself more creative and focused, and before you know it, you've put together an impressive presentation. Your good mood has led to doing well.

We’ve all had those days where we just can’t shake a bad mood—and everything seems to go wrong. But on the flip side, think about those days when you wake up feeling on top of the world. Everything just falls into place. That’s the magic of this concept. It's not foolproof—life is unpredictable—but it's a powerful tool to keep in your arsenal.

In essence, the key takeaway is to nurture your emotional well-being as much as your professional goals. They feed off each other. So next time you're feeling down and unmotivated, do something—anything—that makes you feel good. And watch how it transforms your ability to do well.