"過去にあなたに起こったことは今この瞬間に何の力も持たないのですなぜなら人生は今だからです"

Life is about the present. It’s about right now. We often find ourselves clinging to past events, letting them dictate how we feel today. But if you think about it, the past is just a story we tell ourselves. It doesn’t hold any real power unless we let it. This idea is all about recognizing that every new moment is an opportunity to start fresh. It’s freeing to understand that no matter what’s happened before, you can choose how you live in this moment.

Think about when this might have been said. Maybe it was during a heart-to-heart conversation with someone who was feeling stuck, burdened by their past mistakes or trauma. Imagine explaining this to a friend over coffee, who’s frustrated that their past keeps catching up with them. You’d want them to see that they’re not defined by what’s happened to them—what matters is what they do now.

Take, for instance, a real-life scenario. Picture someone who grew up in a tough environment—maybe they faced neglect or abuse. School was a challenge, and they never felt they were worth much. Fast forward to adulthood, and this person might still be haunted by those early experiences. They might think that because they had a rough start, they can’t achieve anything significant. But then, imagine they decide to seek therapy. They start unpacking those old stories, understanding that they’re just that—stories. They start focusing on what they can do today. They take up a hobby, make new friends, perhaps learn a new skill. Slowly but surely, they realize that their past doesn’t dictate their future. They begin to live fully in the present, make decisions that bring them joy now, and let go of the old, limiting beliefs.

So, how can you apply this in your own life? Start by practicing mindfulness. Take a few moments each day to simply breathe and focus on the present. When you catch yourself dwelling on the past, gently bring your attention back to what’s happening right now. It’s also helpful to set small, achievable goals that keep you grounded in the present. Maybe that’s taking a walk each morning or calling a friend you haven’t spoken to in a while. And remember, it’s okay if you slip up. The point is to keep bringing yourself back to now.

Imagine this: You're driving home after a long day, and your mind starts replaying a mistake you made at work last week. You feel that old familiar knot in your stomach. But then, you catch yourself. You take a deep breath, look around, and notice the colors of the sunset. You feel the steering wheel under your hands and listen to your favorite song on the radio. In that moment, you decide to let go of that past mistake. You remind yourself that it’s over, and you have this beautiful present moment to enjoy. You smile, and for the rest of your drive, you focus on the now. You’ve just taken a step towards freeing yourself from the past.

Life is happening right now. By choosing to live in the present, you give yourself the freedom to create a future that isn’t controlled by your past. It’s about making a conscious choice to embrace the moment, repeatedly, until it becomes second nature. And with time, you’ll find that the past loses its grip, and the present becomes a place of endless possibilities.