"你对自己创造的能量负责，你对带给他人的能量也负责。"

When we talk about the energy you create for yourself and the energy you bring to others, it boils down to a simple yet profound idea: You have control over your attitude and the impact it has on those around you. Think about it—your mood, your vibes, they’re contagious. If you walk into a room feeling all grumpy and pessimistic, it's likely everyone else will start feeling down too. Conversely, if you come in with a smile and a positive outlook, you lift everyone’s spirits. It's your choice, your responsibility.

Now, let’s put this into a bit of historical context. Oprah Winfrey, a cultural icon known for her wisdom and influence, popularized this concept. She’s someone who’s faced immense challenges yet managed to create a life filled with positivity. Her words remind us that no matter our circumstances, we have the power to shape our emotional world and the atmosphere we create for others.

Imagine you’re at work, and there’s this one colleague, let’s call her Sarah. Every time she comes in, she’s buzzing with energy. She greets everyone with a warm "Good morning!" and genuinely asks about their day. People naturally feel better when she’s around. She’s taking responsibility for her energy and consciously spreading positivity. Now picture another colleague, maybe Tom. He’s always complaining, sighing loudly, and generally bringing a gray cloud wherever he goes. It's no surprise that people avoid him, and meetings with him feel like a drag.

So, how do you apply this wisdom in your own life? Start by being mindful of your feelings and actions. Are you stressed? Take a moment to breathe deeply and center yourself. Are you about to enter a room full of people? Think about the energy you want to bring with you. It’s not about being fake—it's about choosing to focus on the positive and being aware of how your mood impacts others.

Here’s some very specific advice: try starting your mornings with a small ritual that sets a positive tone. It could be a few minutes of meditation, a quick gratitude list, or even just a favorite song that pumps you up. Carry that energy with you.

Let me tell you a story. Picture this: a family gathering for the holidays. Everyone’s excited, but there’s always that one relative who tends to stir the pot. This year, you decide to be the change. You walk in with a smile, offering genuine compliments and showing interest in others' lives. Instead of getting drawn into the usual drama, you steer conversations towards uplifting topics. By the end of the night, something magical happens—the usual tension melts away, replaced by laughter and meaningful connections. Your energy transformed the whole event.

In the end, it's all about being intentional. We might not always control what happens to us, but we do control how we react and the kind of energy we choose to put out into the world. So next time you step into any situation, remember: you’re in charge of your energy. Make it count.