"الحب هو العادة التي تدعمنا مثل الخبز والماء"

Love is the essential lifeline that keeps us going, much like the basics of food and drink. When we think about what really keeps us alive and thriving—what we truly need to get up every morning and face the world—it's not just the physical necessities. Sure, we need bread and water to survive. But love? That's what makes survival worthwhile.

Historically, this idea isn't new. Think about the ancient philosophers or even religious teachings. They often emphasized love as a core tenet of human existence. Why? Because it connects us, fuels us, and gives us purpose. For example, in the bleakest times of history, such as during wars or famines, people have survived on very little food but thrived on love. It’s that emotional and spiritual nourishment that has helped them hold on.

Let me share a real-life example to illustrate this. During the Second World War, many families were separated, with loved ones going off to fight or being displaced. Food was scarce, and life was incredibly hard. Yet, the letters sent between family members—filled with words of love and encouragement—became the bread and water that sustained them. Those simple pieces of paper carried the emotional sustenance that kept hope alive.

How do you apply this wisdom in your own life? Start by recognizing the value of the love you give and receive daily. It's easy to get caught up in the hectic pace of life and overlook the small, loving gestures. Make it a habit to express your love—through words, actions, or even just being present. Think of it as your daily bread. Each act of love, no matter how small, adds up and provides the sustenance needed to face life's challenges.

Now, imagine a scenario where this comes to life. Picture Sarah, a single mom juggling two jobs to make ends meet. Her days are long, and money is tight. But every evening, no matter how tired she is, she makes sure to read a bedtime story to her son. That moment of connection, the love that passes between them, is what sustains her. It’s more than just a routine—it’s the habit that gives her the strength to keep going.

Love isn’t just an emotion; it’s a vital practice. It's something you can cultivate and rely on, just like making sure you have food in the pantry. Make a point to nurture your relationships. Show appreciation and be there for the people who matter to you. It can be as simple as sending a text to check in on a friend or making time for a family dinner. These acts of love are your daily bread and water.

In essence, love is the habit that sustains us. It’s what keeps us grounded and gives us the strength to face whatever comes our way. So, cherish it, nurture it, and never take it for granted. Just like you wouldn’t skip a meal, don’t skip out on love.