"The biggest disease this day and age is that of people feeling unloved."

Feeling unloved is more than just an emotional state—it's a profound and pervasive issue that impacts individuals and society at large. At its core, the idea is simple: many people today grapple with a deep sense of isolation and a lack of connection. It's not just about physical health; the heart aches and the mind suffers when there's a void where love and belonging should be.

Imagine you're living in a bustling city, surrounded by crowds yet feeling completely alone. That's the paradox many face in our hyper-connected world. Despite the technological advancements that supposedly bring us closer, there's an emotional disconnect that's hard to ignore. This idea isn't new either. Even decades ago, Mother Teresa pointed out that the greatest poverty was feeling unloved—highlighting the timeless and universal nature of this struggle.

To put this into perspective, think of an elderly person living alone. Maybe it's someone from your own family, or a neighbor you pass by every day. They might be physically healthy, their needs met on a surface level, but inside, they’re hurting. Loneliness can be as harmful as smoking 15 cigarettes a day, studies suggest. It’s a silent epidemic, where the symptoms are hidden but the impact is severe.

So what can you do about it? Start small. Reach out. A simple "How are you?" can work wonders. Be genuinely interested in the lives of those around you. Show kindness—sometimes a smile or a few kind words can make someone's day. Think of it as emotional first aid. We all have the power to make others feel valued and seen; it doesn’t take grand gestures, just consistent, small acts of warmth.

Let me share a story that might resonate. Picture Sarah, a young professional who recently moved to a new city for work. She's excited but also nervous—after all, new places can be overwhelming. She joins a local gym, hoping to meet people, but the initial weeks are tough. The loneliness starts to creep in. Then, one day, she strikes up a conversation with Mary, another regular at the gym. Mary introduces Sarah to her group of friends, and slowly, Sarah begins to feel a sense of belonging. The simple act of reaching out and including her made a world of difference.

This scenario isn't unique. We've all been Sarah at some point, and we've all had a Mary who made us feel welcome. The takeaway? Be someone’s Mary. You never know the difference it can make. In our fast-paced lives, it's easy to overlook the importance of making others feel loved. But if we pause, connect, and care, we can combat this modern-day disease of feeling unloved.

Remember, it's not about grand gestures—it's about the little things. A text to check-in, a coffee catch-up, or even a heartfelt compliment. These small acts contribute to a collective sense of love and belonging. So next time you’re out and about, think of how you can make someone's day a little brighter. It's worth the effort, not just for them, but for creating a kinder world.