"انسان همان است که تمام روز به آن فکر می کند"

What we constantly think about shapes who we are. That's the essence here. Our thoughts not only reflect our current state but also guide our actions, feelings, and ultimately our whole life. This idea isn't just an airy concept—it's practical and deeply personal.

Historically, this thought has roots in ancient philosophies and modern psychology alike. Ralph Waldo Emerson, a transcendentalist writer, emphasized it because he believed in the power of the individual mind and spirit. He lived in the 19th century, a time of significant change and the rise of individualism in America. His context was one where aligning one's inner thoughts with outer actions was becoming a revolutionary idea.

Think about athletes—let’s take Michael Jordan as an example. Jordan wasn’t just physically gifted; his mental game was on another level. He visualized his goals, practiced tirelessly, and constantly thought about winning and improving. His thoughts weren't about doubt or fear; they were about success and perseverance. His mental focus was a huge part of what made him such a legend on the court.

So, how can you use this wisdom? Start by being mindful of your thoughts. Notice what you dwell on. Are they positive or negative? Do they focus on growth or stagnation? If you catch yourself in a negative loop, try to redirect your thoughts towards something constructive. It’s not about ignoring problems but about framing them in a way that empowers you to find solutions.

Imagine you're at a coffee shop, chatting with a friend. You share that you’ve been feeling stuck in your job. Your friend asks, "What do you think about when you wake up?" You realize you dread the day ahead, thinking it's going to be the same unfulfilling grind. Your friend suggests, "What if you started thinking about what you want to change? Think about possibilities, new projects, skills you want to learn." This shift in thinking can gradually change how you approach your job and even open up new opportunities.

Here's a scenario: picture Sarah, a graphic designer. She used to think a lot about her frustrations—tight deadlines, difficult clients, and feeling undervalued. These thoughts left her stressed and burned out. One day, she decided to shift her focus. She began each day reflecting on the creative freedom her job allowed, the joy of bringing ideas to life, and the satisfaction of solving visual problems. Over time, her attitude changed. She started to see challenges as opportunities to grow and showcase her talent. Her work improved, she felt more fulfilled, and even her clients noticed the positive change, leading to better collaborations.

It’s like tending a garden. If you constantly think about the weeds, that's all you'll see. But if you focus on the flowers, you'll nurture them, and they’ll bloom. Your thoughts are the seeds. Choose them wisely, water them with attention, and watch your life transform. Remember, you become what you think about all day long. So, why not think about something great?