"We need to create a set of rules and systems that allow us to enjoy technology without being enslaved by it"

Creating a balance between reaping the benefits of modern technology and not being consumed by it is crucial. Let's break it down. At its core, this idea is about setting boundaries so that technology serves us, rather than the other way around. It's about control and intentionality.

Historically, this sentiment has roots in the rapid technological advancements of the 21st century. Think about the advent of smartphones, social media, and AI—all these innovations that have transformed our lives, for better or worse. With every new gadget or app, there's the promise of easier, more connected living. But there's also the risk of over-dependence, where we start feeling anxious without our devices or fall into the trap of constant digital distraction.

Take a real-life example: Jane, a 32-year-old graphic designer, found herself glued to her phone from the moment she woke up. Whether it was checking emails, scrolling through Instagram, or binge-watching shows on her tablet, she was always plugged in. It wasn’t until she missed an important deadline because she got sucked into a YouTube rabbit hole that she realized something needed to change. So, she decided to set some boundaries. She implemented a 'tech curfew'—no screens after 9 PM. She also started using apps that limit social media usage to an hour a day. Slowly, she regained control over her time and felt more present in her daily life.

Want to apply this wisdom yourself? Here’s a tip: start small. You don’t need to overhaul your entire digital life overnight. Maybe begin with tech-free meals. When you're eating, focus on the food and the people around you, instead of your phone. Or, set specific times to check emails rather than being available 24/7. It's about creating habits that give you breathing room and reduce the constant pull of your devices.

Imagine this: you're at a cozy coffee shop, catching up with an old friend. You’ve decided to leave your phone in your bag, on silent. At first, you might feel a bit antsy—what if you miss an important call or message? But then, something amazing happens. You’re fully engaged in the conversation. You’re laughing, sharing stories, and truly enjoying each other’s company without the urge to check your notifications. You leave the coffee shop feeling more connected and refreshed than you have in a long time.

So, next time you find yourself mindlessly scrolling or stressing about your digital to-do list, remember Jane’s story, and think about that coffee shop scenario. Your devices are tools meant to enhance your life, not control it. Take charge, set boundaries, and savor the moments of genuine human connection and personal enrichment. After all, the best things in life happen in the real world, not on a screen.