"Change is a normal part of our existence."

Change is something we all go through—it's just a part of life. Think about it: from the moment we're born, we're constantly evolving. Babies grow into toddlers, then into children, and so on. It's just how we roll.

Historically, the idea that change is a constant has been around forever. Philosophers like Heraclitus, who lived way back in ancient Greece, famously said, "The only constant in life is change." He realized early on that life is always in flux, and we need to accept that. Fast forward to today, and this idea is still super relevant. We've got technology advancing faster than ever, social norms shifting, and even the climate doing its thing.

Let’s ground this in a real-life example. Picture this: you’ve got a friend, let’s call her Sarah. Sarah has always worked in retail, but the store she’s been at for years is closing down. She’s freaking out—where’s she going to work now? After the initial shock, she starts thinking about what she’s always wanted to do. Turns out, she’s a fantastic cook. So, she takes some risks, attends a few culinary classes, and starts her own little catering business. Sarah’s story shows how embracing change can lead to new, unexpected opportunities.

So, how can you apply this wisdom in your own life? First off, don't fight change—go with it. When something shifts in your world, take a moment to breathe and then assess your new situation. Ask yourself: What can I learn from this? How can I turn this into something positive? It's like surfing. If you fight the waves, you'll get knocked down. But if you ride with them, you might just have the time of your life.

Imagine you’re in a job you love, but the company gets bought out and everything’s up in the air. It's normal to feel uneasy or even scared. But instead of seeing it as a disaster, think of it as a chance. This could be your moment to move up the ladder or pivot to something completely different that you might love even more. Change can be a springboard, not a setback.

Let’s wrap this up with a relatable scenario. Picture yourself at a family gathering. Your cousin, Jamie, is talking about how he lost his job but then found something way better. He’s now working remotely, has more free time, and even picked up a new hobby—rock climbing. You start thinking about your own life and realize, hey, if Jamie can turn a tough situation into something awesome, why can't you?

In the end, change is just life nudging us forward, sometimes gently, sometimes with a shove. It’s normal, it’s constant, and it’s not something to fear. So next time life throws you a curveball, remember—embrace it, ride it out, and see where it takes you.