“To truly be free from your addiction you need to love yourself ”
— Russell Brand
Simplified Meaning:
Breaking free from addiction is not just about stopping the substance or behavior; it's also about caring for and valuing yourself. Imagine you have a garden, and to make it beautiful, you need to not only remove the weeds but also plant flowers and take care of them. In the same way, to overcome addiction, you need to show yourself kindness, respect, and love. For example, think about someone who wants to stop smoking. They need to believe they are worth the effort of quitting. They might start exercising, eating healthier, and spending time with supportive friends—all acts that show self-love. By loving yourself, you build a strong foundation that helps you resist the urge to go back to your old habits. When you care about your well-being, you are more likely to make choices that keep you healthy and happy. So, self-love is a crucial part of breaking free from addiction and staying free.
