"Creo que es importante no enfocarse en las cosas que no nos gustan de nosotros mismos"

You know, the essence of what’s being said here is pretty straightforward: we shouldn’t get hung up on our flaws. Everyone, and I mean everyone, has stuff they don’t like about themselves. It’s human nature. But focusing on those things can really drag us down.

Historically, this kind of wisdom has been echoed in various forms by many thinkers and leaders. Consider the ancient Stoics who emphasized focusing on what we can control and letting go of what we can’t. Or think about the self-help movements over the decades, all pushing us to embrace our strengths rather than our weaknesses. Whoever said this likely wanted to remind us that dwelling on our negatives only holds us back.

Picture this: There’s a teenager, let’s call her Emily. She’s super talented at painting, her artwork is stunning. But she’s obsessed with the fact that she’s not great at math. Every time she gets a test back, she can’t help but zero in on the low score and feels like a failure. It’s like a cloud hanging over her. But what if Emily shifts her focus? She might not become a math whiz overnight, but she can pour her energy into her painting, where she truly shines. She might find more joy and confidence in her life this way.

Now, let’s get practical. How do you apply this wisdom in your own life? Start by catching yourself when you’re being self-critical. It’s a habit, and like all habits, it can be changed. When you notice those negative thoughts creeping in, try to redirect your focus. Think about something you’re good at, something you like about yourself. It’s like flipping a switch in your mind.

Another tip? Surround yourself with positivity. This doesn’t mean ignoring areas where you can improve, but rather not letting those areas define you. Talk to friends who lift you up, who remind you of your strengths. Keep reminders of your achievements—big or small—in places where you can see them regularly. It’s all about creating an environment that supports a positive self-image.

Imagine you’re at a party. You’re feeling a bit out of place, maybe because you don’t know many people there. Instead of focusing on that discomfort, look for the positives. Maybe you’re great at starting conversations, or you’re wearing a killer outfit that you feel good in. Highlight those aspects in your mind. Shift the narrative from “I don’t belong here” to “I have something to offer here.” This change in perspective can transform your entire experience.

In essence, it’s about self-compassion and recognizing that nobody is perfect. We all have a mix of strengths and weaknesses. By focusing on what we like about ourselves, we’re more likely to build confidence and live a more fulfilling life. So, next time you catch yourself fixating on something you don’t like, take a breath, and pivot. Think about your last great moment, your last win—no matter how small. It’s these little shifts that add up to a big difference in how we see ourselves. And trust me, that change is worth the effort.