"If you resist change, you resist life."

Change is as natural as breathing. When you push back against it, you're essentially pushing back against the very essence of life. Everything around us is in a constant state of flux—seasons shift, people grow, and technology evolves. Resisting these changes is like trying to swim upstream in a swift river. You might manage it for a while, but eventually, you'll get tired and swept away.

This idea is rooted in the very fabric of history and human experience. Think about the industrial revolution. People had been working the land and crafting goods by hand for centuries. Then, machines came along and turned everything on its head. Some folks resisted, fearing the loss of their traditional ways and livelihoods. But those who embraced the new technology found new opportunities and ways to thrive. The world didn't stop moving forward because some people resisted change—it just moved on without them.

To make this practical, let’s talk about a real-life example. Consider the rise of remote work during the COVID-19 pandemic. Overnight, businesses had to pivot from in-office to remote operations. Those who resisted this change—insisting that work could only be done in an office—struggled to keep up. On the other hand, companies that embraced the shift not only survived but often thrived. They discovered that remote work could boost productivity, save costs, and even improve employee satisfaction. Think about the tech company Slack. It didn’t just adapt to remote work; it leaned in and provided tools that helped other businesses do the same, becoming indispensable in the process.

So, how do you take this wisdom and run with it? Start small. Next time you encounter a change, instead of clinging to the old way of doing things, give the new way a shot. It might be uncomfortable at first—like breaking in a new pair of shoes—but over time, it gets easier. Keep an open mind and be willing to learn. Surround yourself with people who embrace change and can help guide you through it. And remember, change isn't always about big, life-altering events. It can be as simple as trying a new route to work or experimenting with a different cooking recipe.

Imagine you're at a family dinner—picture the scene. Your aunt brings up a new app that delivers groceries, and she’s raving about how it’s saved her so much time. Your first instinct might be to dismiss it. You’ve been going to the same grocery store for years, and it works just fine. But think about it for a minute. Could trying this new app save you time too? Could it free up a couple of hours each week that you could spend with your kids, or on a hobby you love? By resisting this small change, you’re resisting a potential improvement in your quality of life.

In essence, life is a journey of constant learning and adaptation. When you resist change, you're putting up roadblocks on your own path. But if you embrace it, you allow yourself to grow and evolve. So next time change comes knocking, open the door. You never know what new adventures and opportunities await on the other side.