"لأنني لا أدخن قررت أن أربي شارباً إنه أفضل للصحة"

The heart of this quote is about making a healthier life choice. Instead of picking up smoking, which is widely known to be harmful, the person opts for growing a mustache. It’s a light-hearted take on choosing something quirky yet harmless over a detrimental habit. The humor lies in the comparison—no one really thinks of a mustache and smoking as interchangeable, but the point is clear. It’s about making a positive change, even if it’s a small one.

If we think back to the history of smoking, it’s had a fascinating and tumultuous journey. Perhaps the quote hints at a time when smoking was incredibly popular. Back in the mid-20th century, almost everyone smoked. It was glamorous, even doctors did it! But as the harmful effects of smoking became undeniable, there was a significant cultural shift. People needed alternatives to break the habit, and this quote suggests an amusing one: growing a mustache.

Now imagine a friend of ours, let’s call him Jack. Jack has been a smoker for years, but he's finally decided to quit. He needs something to focus on, something to fill the void that smoking left. So, Jack decides to grow a mustache. He takes great care in grooming it, and it becomes a conversation starter. Instead of reaching for a cigarette, he twirls his mustache. It’s not just about the mustache itself, it’s about the act of giving himself a healthy distraction. Every time he wants a smoke, he pays attention to his new facial hair instead. The mustache becomes a symbol of his commitment to a healthier life.

Here's some advice if you're thinking about making a similar change. First, identify the habit you want to break. Maybe it's smoking, but it could be any bad habit—junk food, excessive screen time, whatever. Then, find a quirky, fun alternative. It doesn’t have to be a mustache! It could be knitting, learning to juggle, or even starting a small garden. The key is to choose something that keeps your hands and mind busy and gives you a sense of accomplishment.

Think about Sarah. Sarah’s been trying to cut down on her social media usage. She realizes she spends hours just scrolling, and it’s affecting her sleep and mood. Inspired by our quote, she decides to take up painting. Every time she feels the urge to pick up her phone, she picks up a paintbrush instead. At first, it’s awkward. The habit of reaching for her phone is strong, but gradually, she finds herself immersed in her new hobby. Her walls start to fill with vibrant, albeit amateurish, art. Friends comment on how her mood has improved. Sarah feels better, more connected to the real world, and proud of her new skill.

So, when thinking about breaking a bad habit, remember the mustache trick. Find something that makes you smile, keeps you occupied, and is, without a doubt, better for your health. It’s all about replacing the negative with a positive, and sometimes, a little humor helps make the journey easier.