"شما هر روز خود را تجدید می‌کنید. گاهی موفق هستید، گاهی نیستید، اما چیزی که مهم است میانگین آن است."

Every day, we get a chance to start over. It’s like hitting a reset button each morning. Some days, everything clicks into place—you’re productive, you’re energized, you’re on fire. Other days? Not so much. You might feel sluggish, unmotivated, or overwhelmed. And that’s totally okay. The key idea here is that it’s not about being perfect every single day. It’s about the overall trend. Think of it as a long-term investment in yourself.

This idea resonates with a lot of people because it acknowledges the ups and downs of daily life. We’re not machines that perform at peak efficiency all the time. This quote might not have a specific date or person tied to it, but it’s timeless advice. It speaks to the human experience in general.

Take athletes, for example. They don’t win every game or set a personal record every time they compete. Picture a marathon runner. They train for months, even years. Some days they run long distances effortlessly, while other days just getting out the door is a victory. But when race day comes, all those good and bad days balance out. The average of their consistent efforts over time is what leads to success.

So, how can you apply this wisdom to your own life? Start by cutting yourself some slack. You don’t have to nail every single day. What matters is consistency over time. Say you’re trying to learn a new language. Some days you might practice for an hour, some days only ten minutes, and sometimes you miss a day. Don’t beat yourself up. Keep at it, and over time, those small efforts add up to real progress.

Imagine you’re a student aiming for top grades. You pull an all-nighter for one test, but then you bomb another because you’re too tired. If you look at each day in isolation, it’s easy to get discouraged. But zoom out. Look at the bigger picture. As long as you’re generally putting in the work and improving over time, you’re on the right track.

Let’s make it even more relatable with a story. Picture Sarah, a young professional trying to balance work, fitness, and a social life. On Monday, she crushes it at work, hits the gym, and goes out with friends. Tuesday rolls around, and she’s exhausted. She skips the gym and barely gets through her work. By Wednesday, she’s feeling guilty and frustrated. But then she remembers—it’s the average that counts. She takes a deep breath and focuses on doing her best each day without obsessing over perfection.

So, what’s the takeaway? Give yourself permission to have off days. Don’t let a few setbacks derail your bigger goals. Keep showing up, even if it’s just a little bit each day. In the end, it’s the sum of all those efforts that will lead to success.

And hey, next time you’re feeling down about a less-than-perfect day, just remember that quote. It’s about the average. We’re all in this together, renewing ourselves a bit each and every day.