"مردم برای شما وقت نخواهند داشت اگر همیشه عصبانی یا شکایت کننده باشید"

It’s pretty straightforward, really. If you're constantly upset or whiny, people will steer clear of you. No one wants to hang around someone who’s perpetually in a bad mood. It’s like carrying a storm cloud over your head—others can feel the rain, and they’d rather stay dry.

This idea isn't new. Think about it: when you’re in a bad mood, doesn’t it affect how others interact with you? In history, this concept has shown up time and again. Take ancient philosophers like Epictetus, who preached about the importance of maintaining one's composure and not letting negative emotions rule you. They understood that your attitude can make or break your relationships.

Now, let's bring this to life with a real-world example. Picture Sarah from your office. You know, the one who always grumbles about the workload, the boss, the coffee machine—everything. Remember last Friday's team meeting? She spent the first 15 minutes complaining about the new project. By the end, everyone was avoiding eye contact and just wanted the meeting to end. That’s Sarah’s daily reality. It's not that her concerns aren’t valid, but the constant negativity makes people withdraw. They’re too drained to engage with her, and she finds herself increasingly isolated.

So, how do you avoid being the office Sarah? Start by being mindful of your emotional output. If you catch yourself about to complain, pause. Ask yourself, "Is this constructive?" Instead of just pointing out problems, try to offer solutions. It doesn’t mean you have to be overly cheerful all the time—just balanced. And if something genuinely bothers you, address it calmly and directly without marinating in anger.

Imagine your friend Jamie. He’s got a knack for turning things around. When the printer jammed for the tenth time, instead of fuming, he laughed and said, "Looks like it’s time for our daily bonding session with the Xerox again." It’s not that he doesn’t get annoyed—he just chooses a different way to deal with it. This kind of attitude is infectious. People gravitate towards Jamie because his energy is uplifting rather than draining.

In summary, the key takeaway is to be aware of how your mood impacts those around you. If you’re always grumbling, you’ll find people slipping away. Instead, strive to be the person who, even when things go sideways, handles it with a bit of grace and humor. Not only will you find your social circles expanding, but you’ll also discover that your own mental well-being improves.

So next time you’re about to launch into a tirade about your day’s frustrations, stop and think: will this help, or will it just push people away? You might be surprised at how much difference a small shift in attitude can make.