"ما چیزی هستیم که افکارمان ما را ساخته‌اند پس مراقب باشید به چه فکر می‌کنید"

Our thoughts shape who we are. It’s that simple. What you think about most, what occupies your mind, has a direct influence on your actions and ultimately, on the kind of person you become. This idea has been around for ages, and it's as relevant today as it was when it was first said.

To give this some historical context, consider that this idea has deep roots in both Western and Eastern philosophies. Think about the ancient Greek philosopher Epictetus who said, "We are disturbed not by events, but by the views which we take of them." Or consider the Buddha's teachings, which emphasize that our thoughts are the seed from which our actions and our destiny grow.

Now, let’s get practical. Imagine you’re at work, and you’ve got this big project. It's a beast—super important, with lots of moving parts. You can think, "This is too hard. I’m going to fail." If that’s your mindset, chances are, you’ll approach the project with dread, procrastinate, and miss deadlines. Your performance suffers. But flip that script. Think, “Okay, this is challenging, but I can handle it step by step. I’ll figure it out.” This shift in thinking changes how you tackle the project. You break it down, stay focused, and bit by bit, you get it done well. Your positive mindset directly shapes your actions and results.

Here’s a bit of advice for applying this idea: Start small. You don’t have to overhaul your entire mindset overnight. Begin by catching yourself in those moments of negative thinking. When you do, consciously replace those thoughts with something positive or constructive. It’s like building a muscle—it takes time, but the more you do it, the stronger your mind becomes.

Picture this scenario to bring the concept to life. Let’s say you’re training for a marathon. At first, the idea of running 26.2 miles seems impossible. Every time you lace up your shoes, you’re hit with doubts: “What if I injure myself? What if I can’t finish? I’m not built for this.” These thoughts sap your motivation, making each run a struggle. But what if you change your thinking? Instead of focusing on the negatives, you tell yourself, “I’m getting stronger every day. I’ve got this. One step at a time.” Each run becomes an opportunity to push a little further, to celebrate small victories. Before you know it, those miles add up, and the marathon isn’t just achievable—it’s a testament to the power of your thoughts.

In the end, it boils down to this: Your thoughts are incredibly powerful. They’re the lens through which you view the world and the guide for your actions. By taking care of what you think, you’re essentially taking care of who you are and who you’re becoming. So why not choose thoughts that empower you, uplift you, and help you grow? After all, you are what you think.