"أغمض عيني فيموت كل شيء في العالم أرفع جفني فيولد كل شيء من جديد"

The quote speaks to the power of perception and consciousness. When you close your eyes, it's as if the world ceases to exist—your sensory perceptions are cut off, and everything goes dark. But when you open them again, a whole new world comes bursting back into view, full of life and possibilities. It's a vivid demonstration of how our awareness shapes our reality.

Sylvia Plath, the author of these lines, often explored themes of mental health and the inner workings of the mind. Written during a time when she struggled with depression, these words reflect her intense relationship with her own thoughts and perceptions. When she felt overwhelmed by the world around her, shutting her eyes might have provided a temporary escape. But the moment she opened them again, she was confronted with the vibrancy and, sometimes, the harshness of life.

Think about it like this: Imagine you’re at a bustling market. There are sights, sounds, and smells all around you. It's overwhelming—too much stimulation. You close your eyes, and for a moment, it's quiet. The world, with all its chaos, disappears. But you can’t keep your eyes closed forever. Eventually, you open them, and there it is again, the market in all its noisy, colorful glory. That’s the cycle Plath is describing: the world vanishes and reappears, all depending on your ability to perceive it.

So how can you apply this to your everyday life? Well, it’s all about taking control of your own perceptions. When things get too hectic, don’t be afraid to take a step back—figuratively or literally. Close your eyes, take a deep breath, and give yourself a moment of peace. When you’re ready, open your eyes and tackle the world again with fresh perspective. It’s a simple yet powerful way to manage stress and reset your mindset.

Imagine this scenario: You’re at work, buried under a mountain of tasks and deadlines. Your inbox is overflowing, your phone keeps pinging, and your to-do list seems never-ending. It’s easy to feel overwhelmed. But what if you took a moment to just breathe? Close your eyes, take a deep breath, and let everything fade away for just a few seconds. When you open your eyes, you’ll still have the same tasks ahead of you, but you might find they don’t seem quite as daunting. You've given your brain a short break to reset, and now you can approach your work with a clearer, calmer mindset.

In the end, it's all about balance. You can’t keep your eyes closed forever, avoiding the world. But you also don’t have to keep them open all the time, letting every small detail overwhelm you. Find moments to pause and reset. Your perception of the world can change dramatically with just a small act of mindfulness. And each time you open your eyes, you get a fresh start—a new chance to face whatever comes your way. So remember, when things get too much, it's okay to shut your eyes for a bit. When you're ready, lift your lids, and let the world be born again.