"J'ai pris une profonde inspiration et j'ai écouté le vieux fanfaron de mon cœur"

Taking a deep breath and listening to the old brag of your heart is all about reconnecting with that inner voice we sometimes ignore—the part of us that knows what we truly want and who we really are. It's that gut feeling, that inner confidence, that whispers (or sometimes shouts) our most authentic desires and truths. It’s about pausing the noise of the world and tuning in to what’s inside.

This idea can be traced back to times of introspection and self-discovery. It’s often during life’s quieter moments, or sometimes during a crisis, that we hear our heart's "brag" the loudest. Maybe it’s after a huge life change like a breakup or losing a job. Or it could be during a peaceful moment alone in nature. Whenever it happens, it’s the heart reminding us of our core strength and values.

Imagine you're at a crossroads in your career. You're comfortable where you are, but there's this nagging feeling that you could be doing something more fulfilling. One evening, you sit quietly with a cup of tea and let your mind wander. You take a deep breath, and suddenly, memories of past achievements and dreams come flooding back. You remember the exhilaration of your first big project, the pride you felt in your work, and the aspirations you had back in college. That’s your heart’s "brag"—a reminder of your potential and your passion.

So, how can you apply this wisdom day-to-day? Start by carving out a few minutes each day to just breathe and reflect. It doesn’t have to be a big deal—think of it as a mini meditation. Ask yourself simple questions: What makes me excited? When was I last really proud of myself? What’s a dream I’ve put on the back burner? Write down what comes to mind, even if it seems small or silly. Over time, patterns will emerge, and you’ll get a clearer picture of what your heart's been trying to tell you.

Let’s paint a picture. Think of Sarah. She’s always loved painting but ended up in a corporate job because it felt safer. One day, after a particularly stressful week, she decided to spend her Saturday morning at a local park, just sitting on a bench with her sketchbook. As she sketched, she felt something she hadn’t in a long time—a deep sense of satisfaction and peace. That was her heart bragging, reminding her of a passion she’d sidelined. Inspired by that moment, she started dedicating her weekends to art, eventually turning it into a side hustle, and who knows? Maybe one day, a full-time gig.

The key takeaway? When life gets noisy and overwhelming, don’t forget to check in with yourself. Listen to those inner nudges. They’re there for a reason. Often, your heart knows what’s best for you long before your mind catches up. So, next time you find yourself lost or uncertain, remember to take that deep breath and listen closely. Your heart’s got a lot to say, and it’s worth hearing.