"Gotta leave my feelings on the shelf to focus on my health"

Sometimes we have to set our emotions aside to take care of ourselves. That's the heart of it. It's about recognizing that while feelings are important, your well-being has to come first.

Take a moment to think about why this might resonate with someone. Picture a time when you were overwhelmed by emotions—maybe a break-up, or a stressful job. It’s easy to get caught up in those feelings and neglect what your body or mind actually needs. That’s when the idea of shelving those emotions comes in handy. By stepping back from the whirlwind of your feelings, you can focus on getting better, both physically and mentally.

Let’s rewind to the early 20th century. During the Great Depression, people faced unimaginable hardships. Jobs were lost, homes were foreclosed, and desperation was widespread. Yet, amidst this turmoil, individuals had to find ways to survive and stay healthy. They couldn’t afford to be paralyzed by their emotions. They had to focus on the practical steps to keep themselves and their families alive. It was about survival—eating, finding shelter, staying safe. Those who managed to set aside their despair and focus on actionable steps were the ones who made it through.

Now, think about a modern-day example. Imagine a nurse working during the height of the COVID-19 pandemic. The emotional toll was massive—seeing patients suffer, dealing with the fear of getting sick, and the constant stress. But for those nurses, shelving their emotions, even just temporarily, was essential. They had to focus on their tasks—administering medicine, checking vital signs, providing care. If they let their emotions take over, it would have been impossible to function effectively. By prioritizing their health and the health of their patients, they could continue to provide the critical care needed.

So, how do you apply this sort of wisdom in your own life? First, recognize when you’re being overrun by emotions. It’s okay to feel deeply, but sometimes you need a break. Practicing mindfulness can help. Try focusing on your breathing, or take a walk outside. These grounding techniques can help you regain a sense of control. Also, don’t underestimate the power of routine. When everything feels chaotic, sticking to a routine—like regular exercise, healthy eating, or a set bedtime—can create a sense of normalcy.

Let’s look at a relatable scenario. Think about Lisa, an overworked project manager facing a looming deadline. She’s stressed, anxious, and on the verge of burnout. If she lets these feelings consume her, she might make mistakes, miss deadlines, or even jeopardize her health. Instead, Lisa decides to compartmentalize her emotions. She acknowledges them but chooses to focus on what she can control. She breaks down her tasks into manageable chunks, takes regular breaks, and ensures she’s eating well and staying hydrated. By prioritizing her health, she's not ignoring her feelings—just managing them in a way that allows her to stay effective and healthy.

In the end, it’s all about balance. You’re not ignoring your feelings; you’re just setting them aside for a moment to give yourself the care and focus you need. It’s a bit like putting on your own oxygen mask before helping others. So next time you’re overwhelmed, remember—it’s okay to leave your feelings on the shelf for a bit. Your health comes first.