"هر روز ما با آنچه اشتباه است تماس می‌گیریم و در نتیجه کمتر و کمتر سالم می‌شویم. به همین دلیل ما باید یاد بگیریم که با آنچه اشتباه نیست تماس بگیریم - داخل خودمان و اطرافمان."

The core message of the quote is about our tendency to focus on the negative aspects of our lives, which in turn affects our well-being. By constantly dwelling on what's wrong, we end up feeling more stressed, anxious, and unhealthy. Instead, we should make an effort to recognize and appreciate the good things around us and within ourselves. This shift in perspective can lead to better mental and emotional health.

Historically, this idea has roots in various philosophies and traditions that emphasize mindfulness and gratitude. It’s reminiscent of the teachings of Buddha, who encouraged his followers to be mindful of their thoughts and to cultivate compassion and joy. In modern psychology, this aligns with the principles of positive psychology, a field that studies how people can lead fulfilling lives and thrive by focusing on what works well.

Let's think about a practical example. Imagine Sarah, a busy nurse working in a high-stress hospital environment. Every day she's faced with sickness, emergencies, and sometimes, loss. It's easy for her to become overwhelmed by the negatives of her job. However, Sarah decides to start a new habit. Every evening, she writes down three positive things that happened during her day. Maybe it was a patient's smile, a thank you from a colleague, or simply a moment of quiet during her lunch break. Over time, Sarah notices a shift. She feels more balanced, less drained by her work, and more connected to the reasons she became a nurse in the first place. This simple practice of focusing on what’s right in her day makes a significant difference in her overall well-being.

So how can you apply this wisdom in your life? Start by setting aside a few minutes each day to reflect on what went well. It doesn’t have to be grand or monumental. It could be as simple as enjoying a good cup of coffee, finishing a task, or having a pleasant conversation. The key is consistency. By regularly acknowledging the positives, you train your mind to see them more naturally.

Imagine you're having a tough week at work. Deadlines are piling up, your boss is on your case, and everything feels like it's falling apart. It's easy to spiral into negativity, right? But what if you took a different approach? What if, at the end of each day, you forced yourself to find just one thing that went right, no matter how small? Maybe you received a kind email, or you had a productive meeting, or you simply managed to get through the day without losing your cool. These small acknowledgments can act like anchors, keeping you grounded amidst the chaos.

Remember, touching what's not wrong isn't about ignoring problems or pretending everything is perfect. It’s about balance. It’s about recognizing that amidst the challenges, there are still things that bring us joy and peace. By doing so, we nurture our mental and emotional health, making us more resilient and better equipped to handle whatever life throws our way.

So, next time you feel overwhelmed by the negatives, take a deep breath. Look around. Touch what’s not wrong. You'll be amazed at the shift it can create in your life.