“In the moments when we pause to breathe”
— Thich Nhat Hanh
Copied to clipboard
Simplified Meaning:
Taking a moment to pause and breathe means giving ourselves a little break to relax and let go of stress. Imagine a stressful situation at work; your boss just asked you to finish a task quickly. Instead of panicking, you stop for a minute, take a deep breath, and calm down. This short pause can help you think more clearly and handle the situation better. This idea can be applied daily—when feeling overwhelmed, taking a few deep breaths can help regain control and focus. It’s like hitting a reset button for your mind, making it easier to face challenges calmly and effectively.
Related tags
Breathing Calm Inner peace Meditation Mindfulness Pause Presence Relaxation Self-care Wellness
FEATURED QUOTES
