"پیادهروی بهترین ورزش ممکن است خود را عادت دهید که بسیار راه بروید"
— Thomas Jefferson
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Simplified Meaning:
Walking is a great way to stay healthy. By making it a habit to walk long distances, you will get stronger and feel better over time. Think about how many people walk their dogs every day. Even when they start with short walks, over time, both the person and the dog get used to walking longer and feel more energetic. Regularly walking far can help keep you in good shape, improve your mood, and is also an easy way to exercise without needing a gym or special equipment. For example, instead of driving short distances, you might start walking to nearby places like the grocery store or a friend's house. This simple change can have a big impact on your overall well-being.
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