“The mind acts upon the body, and the body upon the mind, by laws unknown to us”
— Thomas Reid
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Simplified Meaning:
Our thoughts and feelings can affect our physical health, and our physical body can affect how we think and feel, but we don't fully understand how this works. For instance, if you feel stressed or worried, you might get a headache or feel tired. On the other hand, if you exercise regularly, you might notice that you feel happier and think more clearly. This connection between the mind and body is powerful, but scientists are still trying to figure out all the details. To use this idea in your life, try to take care of both your mental and physical health because they influence each other. For example, if you're feeling down, going for a walk or spending time with friends might help improve your mood.
Related tags
Health Human nature Interconnectedness Mental health Mind-body connection Philosophy Psychology Unconscious Well-being
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