"من به سه سال پیش اهمیت نمی‌دهم. من به دو سال پیش اهمیت نمی‌دهم. من به سال گذشته اهمیت نمی‌دهم. تنها چیزی که برای من مهم است این هفته است."

Let's break this down. The main idea is that the past doesn't matter; what matters is the present. It's a call to live in the moment and focus on what's happening right now. It's easy to get caught up in what happened years or even days ago, but this quote is saying to let that go and concentrate on what's immediately in front of you.

When this was said, it was likely in a context where someone needed a reminder to stay present. Maybe it was during a sports team huddle, a business meeting, or even a personal conversation. The point is, looking too far back can hold you back.

Think about a basketball player who's missed their last few shots. If they keep dwelling on those misses, they'll probably keep missing. But if they focus on the shot they're about to take, they're giving themselves the best chance to succeed. That's the practical application.

So how do you apply this in your own life? Start by being mindful of when you're getting caught up in the past. It's okay to reflect, but don't get stuck there. If you find yourself ruminating on a mistake you made, gently steer your thoughts back to what you can do right now. Maybe it’s a project at work that didn't go well. Learn the lesson, sure, but pour your energy into the current project instead.

Imagine you're at a coffee shop talking to a friend. Your friend keeps going on about a job interview they messed up last year. You might say, "Hey, I get it. That sucks. But what about the interview you have next week? Let’s prep for that." This shifts the focus from regret to action.

To make this work, you might need to adopt some new habits. Try setting small, immediate goals for yourself. It could be something as simple as, "Today, I’m going to finish this report," or "This week, I’m going to hit the gym three times." Keeping your goals short-term makes it easier to stay present.

Here’s a story that might help illustrate the point better. Imagine Sarah, a graphic designer. She spent weeks on a project pitch that got rejected. It was a big blow; she was proud of her work. Sarah could have spent the next few weeks wallowing in that disappointment. Instead, she decided to focus on her current projects. She threw herself into them, bringing all her creativity and energy into what was on her plate. A month later, she landed a huge client because of the fresh, innovative work she delivered—not in spite of the rejection, but because she didn’t let it define her.

So, next time you catch yourself drifting into the past, remember: what matters is what you’re doing right now. Focus on this week, this day, this moment. That’s where you have power and that’s where you can make a difference. It's a simple shift, but it can change everything.