"El lenguaje por sí solo nos protege del miedo a las cosas sin nombres. El lenguaje por sí solo es meditación."
— Toni Morrison
Simplified Meaning:
Words help us understand and deal with things that scare us because they are unknown. Imagine you are afraid of a mysterious illness; when you discover its name and learn more about it, the fear becomes more manageable. By naming things, we give them shape and form, making them less frightening. For example, during the COVID-19 pandemic, calling the virus by its name allowed scientists to study it and find ways to protect people. When we talk about our feelings or problems, putting them into words can help calm our minds, almost like meditation. It's like writing in a journal to clear your thoughts and feel more at ease. People who talk about their fears and worries often find them less overwhelming. So, using language helps us face and manage life’s challenges.
