"عندما تكون ممتنًا يختفي الخوف وتظهر الوفرة"
— Tony Robbins
Simplified Meaning:
When you focus on being thankful for what you have, your worries and fears tend to go away, and you start to notice that you have more good things in your life. Imagine a person who feels anxious about not having enough money for bills. If they start to think about how they have a roof over their head, food to eat, and family or friends who care for them, their fear of not having enough may lessen. They begin to see that they actually do have many valuable things. This shift in focus from what they lack to what they have makes them feel richer and happier. In your own life, try to spend a few minutes each day thinking about or writing down things you are thankful for. This practice can help you feel less stressed and more aware of the good things around you.
