"Tenemos que recordar que conseguimos lo que sea en lo que nos enfoquemos en la vida. Si nos enfocamos en lo que no queremos, lo atraemos. Si nos enfocamos en lo que sí queremos, lo atraemos."

The essence of this saying revolves around the power of focus. It's all about where you direct your energy and attention. When you concentrate on things you don't want, you inadvertently pull those negative experiences or situations into your life. On the flip side, if you zero in on what you desire, you tend to attract those positive outcomes.

Imagine this: You're in the middle of a jungle, and you're constantly thinking about not getting bitten by snakes. What happens? You end up obsessing over snakes, noticing them more, and perhaps even stepping right into their territory out of sheer anxiety. But if you shift your focus to finding a safe path out, you'll be more alert to the clearings, the signs of safety, and the direction you need to head.

This perspective isn't just some new-age mumbo jumbo; it's grounded in practical psychology and ancient wisdom alike. For instance, back in the early 20th century, the famed psychologist William James emphasized that our experience is what we agree to attend to. Fast forward to more recent times, and you'll find successful athletes using visualization techniques to focus on winning, rather than fearing loss.

Let's delve into a real-life scenario to see this in action. Take Jane, a budding entrepreneur. She was fixated on the fear of her startup failing. Every decision she made was clouded by thoughts of bankruptcy and rejection. Not surprisingly, her business struggled. One day, a mentor suggested she flip her focus. Instead of thinking about failure, she started to concentrate on her vision of success—what her business would look like thriving, the impact it would have, and the milestones she'd achieve. This shift didn't magically eliminate all challenges, but it did change her approach. She became more proactive, sought out opportunities, and gradually, her business began to grow.

So, how can you harness this wisdom in your own life? Start small. Try focusing on positive aspects when you wake up. Instead of dreading the traffic on your commute, think about the podcast you'll enjoy or the coffee you'll sip once you arrive. When tackling a project at work, don’t zero in on the obstacles. Picture the successful outcome and the steps you'll take to get there.

Think about a time you were learning something new—maybe playing an instrument or picking up a new sport. Were you more successful when you focused on the mistakes you were making? Or when you visualized nailing that song or scoring that goal? Chances are, it was the latter. It’s a bit like being a photographer. If you always point your camera at the trash, that’s all you’ll capture. Point it at a sunset, and you get something beautiful instead.

In essence, what you focus on expands. So, let’s tune our inner lenses to the beauty, the goals, the dreams. Life’s too short to get stuck on the negatives.