"In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice"

Suffering can take on a whole new light when it’s tied to a purpose. Imagine you’re running a marathon. Around mile 20, your legs are burning, and you can’t catch your breath. But you’re doing it to raise money for cancer research in honor of a loved one. That pain in your legs? It’s not just pain anymore. It’s part of something bigger—something meaningful.

This idea comes from Viktor Frankl, a psychiatrist and Holocaust survivor. During his time in Nazi concentration camps, Frankl observed that those who found meaning in their suffering were more resilient. For some, it was the hope of being reunited with their families. For others, it was the belief that they had an important role to play, even in the most horrific conditions.

Let's talk about a real-life example: think of Terry Fox. He was a Canadian athlete who lost his leg to cancer. Rather than letting this tragedy define him, he found meaning in his suffering. He embarked on the “Marathon of Hope,” running across Canada to raise money for cancer research. Each painful step was a testament to his determination and a sacrifice that gave his suffering profound meaning. He didn’t complete his run, but his efforts inspired millions and raised awareness and funds for cancer research.

Now, how can we apply this in our own lives? When you’re facing a tough situation, try to connect it to a larger purpose. Are you working long hours? Maybe you’re doing it to provide for your family or save up for a dream project. Going through a breakup? Think about what you’re learning about yourself and how it can help you in future relationships. Focus on the bigger picture.

Think of a young mom juggling work, kids, and night classes. She’s exhausted, stressed, and sometimes feels like she’s running on fumes. But she’s doing it to build a better life for her children. Every late-night study session and rushed dinner is a step toward a brighter future. It’s tough, but it’s worth it because it’s meaningful.

Imagine you’re chatting with a friend at a coffee shop about your struggles. Maybe you’re feeling overwhelmed by a project at work. Your friend listens and then says, “Hey, remember why you’re doing this. Think about the skills you’re gaining and how this could lead to that promotion you’ve been eyeing.” Suddenly, the late nights and stress aren’t just pointless suffering—they’re a step toward your goal.

In a nutshell, it’s all about perspective. Finding meaning in your suffering doesn’t make the pain disappear, but it transforms it into something you can bear. It gives you a reason to keep pushing forward when things get tough. So next time you’re struggling, try to find that silver lining, that bigger purpose. It won’t make the pain go away, but it might just give you the strength to keep going.